#gofor
Sports Performance Training
WHAT IS IT?
Training That will Really Push You to Your Limits
Performance enhance specialization takes training to a higher level by introducing the Maximal Power phase. This phase of training focuses on high-velocity training to increase persons power input especially their power, speed, agility and quickness.
When Instructing a PES Session we focus first on mobility and strength Through are personalized training regimen, we will create a foundation for optimal athletic performance by developing a range of motion, stability, and strength in all joints ready for high level training.
Send Email to 2contactgrantsports@gmail.com for more info
