GrantSports

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#moveyourbody

Personal Training

At Grant Sports we do One To One Personal Training and creates fitness programmes for our clients we help motivate and guide them to achieve their goals.

Weaver a Clients wishes to lose weight or gain muscle as a personal trainer we teach and help clients to exercise properly using workouts and specific plans. theses plans will Including but not limited to weight loss, strength training, toning, or overall health management. Each client's fitness level can be extremely different, so we make sure We asses your strengths and weaknesses with fitness assessments so that we can create the ideal plan for you. the sessions are 1 hour Long This may include depending on your plan cardiovascular fitness, Muscular Strength, Muscular Endurance, Flexibility and Body Composition. We have a fitness app that we use to keep you accountable

and keeps track of your data from all the sessions you have done. You can also keep track of weight, body fat, and a lot more if you have apple watch, Fitbit or google fit you can connect it up with the app and keep your fitness records in one place.

Functional Training

Functional training is a form of training we use in are sessions.

This type of Training has origins of rehabilitation and attempts to adapt or develop exercises which allow you to perform the activities of daily life more easily.

The exercises that are used mimic what you did or do at home or work so if your job requires repeatedly heavy lifting sessions would be targeted towards heavy lifting, if you are a parent of young children, it would be targeted towards moderate lifting and endurance, and if you where training to be a marathon runner, training would be targeted towards re-building endurance.

However, Sessions are designed after careful consideration of the clients fitness and condition, what he or she would like to achieve and ensuring goals are realistic and achievable.

Outside Training

#motivation

Training for all levels

We use accountability for you to reach your goals we have are very own fitness app to keep you on track of your work outs

Cardio , Functional , Strength , Hypertrophy Core Stability and many other training practises for you to reach your goals.

Indoor Training

Here at Grant Sports we offer Personal Training At a Gym (Energie Fitness Chingford) We also do Outside Sessions within the E4 and E17 area.

Depending On Your fitness Goals and Budget we have a package For You.

We offer a free consultation to give you a opportunity to meet the Trainer talk through your goals and habits and go through a 30 min session to see your fitness level.

with all that information the trainer will able to then create a plan specific for you depending on what fitness package you decide to go for.

Book now

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PAD WORK
Pad Work and Circuit Sessions.

We combine the principals of professional boxing training and functional fitness to create a unique training system, to deliver safe, fun and effective boxing for fitness sessions.

Our system can adapted to suit you whether it is for 1-on-1 sessions or group classes in both Boxing and Health and Fitness environments.

#gettoknow

Who Are We

Grant Sports is a Sports Performance, Health Fitness and Lifestyle Brand that provides Personal Training in Chingford we also operate in the surrounding areas such as Walthamstow and Highams park.

We have knowledge of everything from sports science,fitness, weight loss, Muscle Building, and all round general health. If Your elite athlete or person that just wants to get fit and live a healthy lifestyle we have a plan and program for you.

We do this by offering One To One Personal Training, Semi private Training, Boot camps and Online coaching.

We motivate by setting goals and providing feedback and accountability.

We also asses your strengths and weaknesses with fitness assessments, These fitness assessments may also be performed before and after an exercise program to measure your improvements.

We will also educate you in many other aspects of wellness besides exercise, including general health, lifestyle and nutrition.

It is very important that we take are time to evaluate your personal life outside of any Program you do with us this way we can figure out what kind of stress you may be putting on certain areas of the body during your every day lives and figure out the best exercise program for you.